Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Beans And Tomatoes"
| Food Name: Rice With Beans And Tomatoes | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 19 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 15 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1511 |
| Polyunsaturated Fat (mg): 1546 | Omega-3 (mg): 207 |
| Omega-6 (mg): 1339 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 74 |
| Potassium (mg): 222 | Sodium (mg): 177 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 64 |
| Lycopene (mcg): 585 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: -1 | |
Key Nutrition Facts about Rice With Beans And Tomatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Beans And Tomatoes'?
100 grams of 'Rice With Beans And Tomatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice With Beans And Tomatoes'?
A 100-gram serving of 'Rice With Beans And Tomatoes' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice With Beans And Tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Beans And Tomatoes' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Beans And Tomatoes' contain calcium, potassium, iron, and other essential minerals?
'Rice With Beans And Tomatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 74 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 177 mg (8% DV).
Which vitamins are present in Rice With Beans And Tomatoes in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 63 mcg (16% DV).
'Rice With Beans And Tomatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Rice With Beans And Tomatoes' may be harmful if consumed in excess?
'Rice With Beans And Tomatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.