Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine"
| Food Name: Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 22 |
| Fiber (g): 1 | Net Carbs (g): 21 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1126 |
| Polyunsaturated Fat (mg): 915 | Omega-3 (mg): 106 |
| Omega-6 (mg): 811 | ALA (18:3 n-3) (mg): 105 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 33 |
| Potassium (mg): 48 | Sodium (mg): 364 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Starch (g): 18 | |
Key Nutrition Facts about Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine'?
100 grams of 'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine'?
A 100-gram serving of 'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine' provides around 129 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine' is mainly a source of carbohydrates. It contains 3g protein, 22g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 364 mg (16% DV).
'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 48 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine in significant amounts?
'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine' may be harmful if consumed in excess?
'Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.