Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ribeye Steak (Filet)"
| Food Name: Ribeye Steak (Filet) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 8 |
| Protein (g): 29 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 3209 | Polyunsaturated Fat (mg): 255 |
| Omega-3 (mg): 16 | Omega-6 (mg): 235 |
| DPA (22:5 n-3) (mg): 15 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 4 |
| Magnesium (mg): 27 | Phosphorus (mg): 242 |
| Potassium (mg): 383 | Sodium (mg): 87 |
| Zinc (mg): 11 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 361 | Threonine (mg): 1542 |
| Isoleucine (mg): 1528 | Leucine (mg): 2847 |
| Lysine (mg): 3194 | Methionine (mg): 875 |
| Cystine (mg): 333 | Phenylalanine (mg): 1305 |
| Tyrosine (mg): 1236 | Valine (mg): 1611 |
| Arginine (mg): 2222 | Histidine (mg): 1250 |
| Alanine (mg): 1958 | Aspartic Acid (mg): 3194 |
| Glutamic Acid (mg): 5361 | Glycine (mg): 1417 |
| Proline (mg): 1403 | Serine (mg): 1347 |
| Hydroxyproline (mg): 148 | |
| Other Compounds | |
| Retinol (mcg): 2 | PRAL Score: 14 |
Key Nutrition Facts about Ribeye Steak (Filet)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ribeye Steak (Filet)'?
100 grams of 'Ribeye Steak (Filet)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ribeye Steak (Filet)'?
A 100-gram serving of 'Ribeye Steak (Filet)' provides around 186 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ribeye Steak (Filet)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ribeye Steak (Filet)' is mainly a source of protein. It contains 29g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Ribeye Steak (Filet)' contain calcium, potassium, iron, and other essential minerals?
'Ribeye Steak (Filet)' is a good source of the following minerals per 100g:
Zinc (mg): 11 mg (100% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 242 mg (19% DV).
'Ribeye Steak (Filet)' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 383 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Ribeye Steak (Filet) in significant amounts?
'Ribeye Steak (Filet)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Ribeye Steak (Filet)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ribeye Steak (Filet)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).