Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)"
| Food Name: Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 23 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 20 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 3964 | Polyunsaturated Fat (mg): 2205 |
| Omega-3 (mg): 107 | Omega-6 (mg): 2073 |
| ALA (18:3 n-3) (mg): 87 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 84 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 28 |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 3 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 162 |
| Potassium (mg): 255 | Sodium (mg): 426 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 121 | Threonine (mg): 460 |
| Isoleucine (mg): 456 | Leucine (mg): 976 |
| Lysine (mg): 784 | Methionine (mg): 268 |
| Cystine (mg): 133 | Phenylalanine (mg): 463 |
| Tyrosine (mg): 297 | Valine (mg): 531 |
| Arginine (mg): 669 | Histidine (mg): 354 |
| Alanine (mg): 674 | Aspartic Acid (mg): 990 |
| Glutamic Acid (mg): 1878 | Glycine (mg): 570 |
| Proline (mg): 638 | Serine (mg): 463 |
| Other Compounds | |
| Choline (mg): 38 | Betaine (mg): 6 |
| Retinol (mcg): 8 | Beta-Carotene (mcg): 35 |
| Lycopene (mcg): 752 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Starch (g): 19 | |
Key Nutrition Facts about Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)'?
100 grams of 'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)'?
A 100-gram serving of 'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' provides around 232 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' is mainly a source of carbohydrates. It contains 12g protein, 23g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 426 mg (19% DV).
'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 162 mg (13% DV).
Which vitamins are present in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 84 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' may be harmful if consumed in excess?
'Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)' does not contain significant amounts of commonly overconsumed nutrients per 100g.