Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Empanadas Beef Prepared"
| Food Name: Restaurant Latino Empanadas Beef Prepared | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 335 | Total Fat (g): 18 |
| Protein (g): 11 | Carbohydrates (g): 31 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 26 | Monounsaturated Fat (mg): 7121 |
| Polyunsaturated Fat (mg): 4268 | Omega-3 (mg): 320 |
| Omega-6 (mg): 3958 | ALA (18:3 n-3) (mg): 301 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 183 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 1 | Vitamin D (IU): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Dihydrophylloquinone (mcg): 6 | Menaquinone-4 (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 103 |
| Potassium (mg): 190 | Sodium (mg): 440 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 413 |
| Isoleucine (mg): 461 | Leucine (mg): 895 |
| Lysine (mg): 614 | Methionine (mg): 207 |
| Cystine (mg): 157 | Phenylalanine (mg): 496 |
| Tyrosine (mg): 306 | Valine (mg): 511 |
| Arginine (mg): 577 | Histidine (mg): 309 |
| Alanine (mg): 578 | Aspartic Acid (mg): 820 |
| Glutamic Acid (mg): 2542 | Glycine (mg): 568 |
| Proline (mg): 855 | Serine (mg): 454 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 73 | Lycopene (mcg): 417 |
| Lutein + Zeaxanthin (mcg): 174 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 26 |
Key Nutrition Facts about Restaurant Latino Empanadas Beef Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Empanadas Beef Prepared'?
100 grams of 'Restaurant Latino Empanadas Beef Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Latino Empanadas Beef Prepared'?
A 100-gram serving of 'Restaurant Latino Empanadas Beef Prepared' provides around 335 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Restaurant Latino Empanadas Beef Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Empanadas Beef Prepared' is mainly a source of carbohydrates. It contains 11g protein, 31g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Empanadas Beef Prepared' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Latino Empanadas Beef Prepared' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 440 mg (19% DV).
'Restaurant Latino Empanadas Beef Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 103 mg (8% DV).
Which vitamins are present in Restaurant Latino Empanadas Beef Prepared in significant amounts?
'Restaurant Latino Empanadas Beef Prepared' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 69 mcg (17% DV).
'Restaurant Latino Empanadas Beef Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 183 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Dihydrophylloquinone (mcg): 6 mcg (5% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Restaurant Latino Empanadas Beef Prepared' may be harmful if consumed in excess?
'Restaurant Latino Empanadas Beef Prepared' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).