Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Refried Beans With Cheese"
| Food Name: Refried Beans With Cheese | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 10 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1060 | Polyunsaturated Fat (mg): 590 |
| Omega-3 (mg): 2 | Omega-6 (mg): 404 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 111 |
| Potassium (mg): 306 | Sodium (mg): 385 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 5 | PRAL Score: -1 |
Key Nutrition Facts about Refried Beans With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Refried Beans With Cheese'?
100 grams of 'Refried Beans With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Refried Beans With Cheese'?
A 100-gram serving of 'Refried Beans With Cheese' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Refried Beans With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Refried Beans With Cheese' is mainly a source of carbohydrates. It contains 6g protein, 13g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Refried Beans With Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 385 mg (17% DV).
'Refried Beans With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Refried Beans With Cheese in significant amounts?
'Refried Beans With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Refried Beans With Cheese' may be harmful if consumed in excess?
'Refried Beans With Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.