Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Reeses Pieces Candy"
| Food Name: Reeses Pieces Candy | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 497 | Total Fat (g): 25 |
| Protein (g): 12 | Carbohydrates (g): 60 |
| Sugars (g): 53 | Fiber (g): 3 |
| Net Carbs (g): 57 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 16 | Monounsaturated Fat (mg): 4460 |
| Polyunsaturated Fat (mg): 1880 | Omega-3 (mg): 108 |
| Omega-6 (mg): 1768 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 55 |
| Food Folate (mcg): 55 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 69 | Magnesium (mg): 88 |
| Phosphorus (mg): 207 | Potassium (mg): 359 |
| Sodium (mg): 194 | Zinc (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 29 | PRAL Score: 3 |
Key Nutrition Facts about Reeses Pieces Candy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Reeses Pieces Candy'?
100 grams of 'Reeses Pieces Candy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Reeses Pieces Candy'?
A 100-gram serving of 'Reeses Pieces Candy' provides around 497 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Reeses Pieces Candy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Reeses Pieces Candy' is mainly a source of carbohydrates. It contains 12g protein, 60g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Reeses Pieces Candy' contain calcium, potassium, iron, and other essential minerals?
'Reeses Pieces Candy' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 88 mg (21% DV),
Phosphorus (mg): 207 mg (17% DV).
'Reeses Pieces Candy' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Potassium (mg): 359 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 194 mg (8% DV).
Which vitamins are present in Reeses Pieces Candy in significant amounts?
'Reeses Pieces Candy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Reeses Pieces Candy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Food Folate (mcg): 55 mcg (14% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Reeses Pieces Candy' may be harmful if consumed in excess?
'Reeses Pieces Candy' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).