Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Reeses Peanut Butter Cups"
| Food Name: Reeses Peanut Butter Cups | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 515 | Total Fat (g): 31 |
| Protein (g): 10 | Carbohydrates (g): 55 |
| Sugars (g): 47 | Fiber (g): 4 |
| Net Carbs (g): 52 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 13100 | Polyunsaturated Fat (mg): 5500 |
| Omega-3 (mg): 23 | Omega-6 (mg): 5438 |
| Vitamins | |
| Vitamin A (IU): 56 | Vitamin A (RAE) (mcg): 17 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 50 |
| Food Folate (mcg): 50 | Folate DFE (mcg): 50 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 1 |
| Magnesium (mg): 62 | Phosphorus (mg): 161 |
| Potassium (mg): 343 | Sodium (mg): 357 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 1 |
| Caffeine (mg): 7 | Theobromine (mg): 72 |
Key Nutrition Facts about Reeses Peanut Butter Cups
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Reeses Peanut Butter Cups'?
100 grams of 'Reeses Peanut Butter Cups' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Reeses Peanut Butter Cups'?
A 100-gram serving of 'Reeses Peanut Butter Cups' provides around 515 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Reeses Peanut Butter Cups' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Reeses Peanut Butter Cups' is mainly a source of carbohydrates. It contains 10g protein, 55g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Reeses Peanut Butter Cups' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 357 mg (16% DV).
'Reeses Peanut Butter Cups' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 343 mg (7% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 161 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Reeses Peanut Butter Cups in significant amounts?
'Reeses Peanut Butter Cups' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Reeses Peanut Butter Cups' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 56 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Food Folate (mcg): 50 mcg (13% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Reeses Peanut Butter Cups' may be harmful if consumed in excess?
'Reeses Peanut Butter Cups' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).