Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raisins Yogurt Covered"
| Food Name: Raisins Yogurt Covered | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 393 | Total Fat (g): 12 |
| Protein (g): 4 | Carbohydrates (g): 73 |
| Sugars (g): 61 | Fiber (g): 2 |
| Net Carbs (g): 71 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 250 |
| Polyunsaturated Fat (mg): 242 | Omega-3 (mg): 24 |
| Omega-6 (mg): 217 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 115 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 125 |
| Potassium (mg): 556 | Sodium (mg): 43 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 17 | PRAL Score: -7 |
Key Nutrition Facts about Raisins Yogurt Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raisins Yogurt Covered'?
100 grams of 'Raisins Yogurt Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Raisins Yogurt Covered'?
A 100-gram serving of 'Raisins Yogurt Covered' provides around 393 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Raisins Yogurt Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raisins Yogurt Covered' is mainly a source of carbohydrates. It contains 4g protein, 73g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Raisins Yogurt Covered' contain calcium, potassium, iron, and other essential minerals?
'Raisins Yogurt Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 556 mg (12% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 125 mg (10% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Raisins Yogurt Covered in significant amounts?
'Raisins Yogurt Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Raisins Yogurt Covered' may be harmful if consumed in excess?
'Raisins Yogurt Covered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).