Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Chicken Wings"
| Food Name: Raw Chicken Wings | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 13 |
| Protein (g): 18 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 111 |
| Monounsaturated Fat (mg): 5422 | Polyunsaturated Fat (mg): 2498 |
| Omega-3 (mg): 134 | Omega-6 (mg): 2305 |
| ALA (18:3 n-3) (mg): 112 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 9 |
| Vitamin D (IU): 5 | Vitamin E (mg): 1 |
| Menaquinone-4 (mcg): 24 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 16 |
| Phosphorus (mg): 123 | Potassium (mg): 187 |
| Sodium (mg): 84 | Zinc (mg): 1 |
| Selenium (mcg): 18 | |
| Amino Acids | |
| Tryptophan (mg): 221 | Threonine (mg): 786 |
| Isoleucine (mg): 859 | Leucine (mg): 1449 |
| Lysine (mg): 1685 | Methionine (mg): 456 |
| Cystine (mg): 183 | Phenylalanine (mg): 707 |
| Tyrosine (mg): 631 | Valine (mg): 907 |
| Arginine (mg): 1185 | Histidine (mg): 653 |
| Alanine (mg): 1023 | Aspartic Acid (mg): 1648 |
| Glutamic Acid (mg): 2595 | Glycine (mg): 775 |
| Proline (mg): 557 | Serine (mg): 668 |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 9 |
| Retinol (mcg): 9 | PRAL Score: 9 |
Key Nutrition Facts about Raw Chicken Wings
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Chicken Wings'?
100 grams of 'Raw Chicken Wings' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Chicken Wings'?
A 100-gram serving of 'Raw Chicken Wings' provides around 191 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Raw Chicken Wings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Chicken Wings' is mainly a source of protein. It contains 18g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Raw Chicken Wings' contain calcium, potassium, iron, and other essential minerals?
'Raw Chicken Wings' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Raw Chicken Wings' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 123 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 84 mg (4% DV).
Which vitamins are present in Raw Chicken Wings in significant amounts?
'Raw Chicken Wings' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Menaquinone-4 (mcg): 24 mcg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Raw Chicken Wings' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Raw Chicken Wings' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 111 mg (37% of max recommended).