Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Chicken Leg"
| Food Name: Raw Chicken Leg | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 214 | Total Fat (g): 16 |
| Protein (g): 16 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 6619 | Polyunsaturated Fat (mg): 3352 |
| Omega-3 (mg): 28 | Omega-6 (mg): 3023 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 92 | Vitamin A (RAE) (mcg): 28 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 155 |
| Potassium (mg): 203 | Sodium (mg): 84 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 171 | Threonine (mg): 729 |
| Isoleucine (mg): 742 | Leucine (mg): 1306 |
| Lysine (mg): 1438 | Methionine (mg): 439 |
| Cystine (mg): 189 | Phenylalanine (mg): 631 |
| Tyrosine (mg): 574 | Valine (mg): 768 |
| Arginine (mg): 1136 | Histidine (mg): 466 |
| Alanine (mg): 1001 | Aspartic Acid (mg): 1544 |
| Glutamic Acid (mg): 2550 | Glycine (mg): 981 |
| Proline (mg): 761 | Serine (mg): 663 |
| Other Compounds | |
| Choline (mg): 42 | Betaine (mg): 8 |
| Retinol (mcg): 28 | Lutein + Zeaxanthin (mcg): 91 |
| PRAL Score: 9 | |
Key Nutrition Facts about Raw Chicken Leg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Chicken Leg'?
100 grams of 'Raw Chicken Leg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Chicken Leg'?
A 100-gram serving of 'Raw Chicken Leg' provides around 214 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Raw Chicken Leg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Chicken Leg' is mainly a source of protein. It contains 16g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Raw Chicken Leg' contain calcium, potassium, iron, and other essential minerals?
'Raw Chicken Leg' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Raw Chicken Leg' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 155 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 84 mg (4% DV).
Which vitamins are present in Raw Chicken Leg in significant amounts?
'Raw Chicken Leg' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Raw Chicken Leg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 92 IU (3% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Raw Chicken Leg' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended).