Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Ns As To Filling With Tomato Sauce"
| Food Name: Ravioli Ns As To Filling With Tomato Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 2315 | Polyunsaturated Fat (mg): 826 |
| Omega-3 (mg): 7 | Omega-6 (mg): 722 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 87 |
| Potassium (mg): 160 | Sodium (mg): 394 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 86 | Lycopene (mcg): 3791 |
| Lutein + Zeaxanthin (mcg): 66 | PRAL Score: 2 |
Key Nutrition Facts about Ravioli Ns As To Filling With Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Ns As To Filling With Tomato Sauce'?
100 grams of 'Ravioli Ns As To Filling With Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Ns As To Filling With Tomato Sauce'?
A 100-gram serving of 'Ravioli Ns As To Filling With Tomato Sauce' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli Ns As To Filling With Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Ns As To Filling With Tomato Sauce' is mainly a source of carbohydrates. It contains 7g protein, 14g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Ns As To Filling With Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 394 mg (17% DV).
'Ravioli Ns As To Filling With Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ravioli Ns As To Filling With Tomato Sauce in significant amounts?
'Ravioli Ns As To Filling With Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Ravioli Ns As To Filling With Tomato Sauce' may be harmful if consumed in excess?
'Ravioli Ns As To Filling With Tomato Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.