Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Ns As To Filling With Cream Sauce"
| Food Name: Ravioli Ns As To Filling With Cream Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 170 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 3366 | Polyunsaturated Fat (mg): 1334 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1176 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 82 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 113 |
| Potassium (mg): 125 | Sodium (mg): 237 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 79 |
| Beta-Carotene (mcg): 29 | Lutein + Zeaxanthin (mcg): 64 |
| PRAL Score: 4 | |
Key Nutrition Facts about Ravioli Ns As To Filling With Cream Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Ns As To Filling With Cream Sauce'?
100 grams of 'Ravioli Ns As To Filling With Cream Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Ns As To Filling With Cream Sauce'?
A 100-gram serving of 'Ravioli Ns As To Filling With Cream Sauce' provides around 170 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ravioli Ns As To Filling With Cream Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Ns As To Filling With Cream Sauce' is mainly a source of carbohydrates. It contains 8g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Ns As To Filling With Cream Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ravioli Ns As To Filling With Cream Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Ravioli Ns As To Filling With Cream Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 237 mg (10% DV).
Which vitamins are present in Ravioli Ns As To Filling With Cream Sauce in significant amounts?
'Ravioli Ns As To Filling With Cream Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ravioli Ns As To Filling With Cream Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Ravioli Ns As To Filling With Cream Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).