Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Meat-Filled With Cream Sauce"
| Food Name: Ravioli Meat-Filled With Cream Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 9 |
| Protein (g): 10 | Carbohydrates (g): 14 |
| Sugars (g): 2 | Net Carbs (g): 13 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 3690 | Polyunsaturated Fat (mg): 1289 |
| Omega-3 (mg): 9 | Omega-6 (mg): 1134 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 28 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 116 |
| Potassium (mg): 147 | Sodium (mg): 584 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 64 |
| PRAL Score: 5 | |
Key Nutrition Facts about Ravioli Meat-Filled With Cream Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Meat-Filled With Cream Sauce'?
100 grams of 'Ravioli Meat-Filled With Cream Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Meat-Filled With Cream Sauce'?
A 100-gram serving of 'Ravioli Meat-Filled With Cream Sauce' provides around 175 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ravioli Meat-Filled With Cream Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Meat-Filled With Cream Sauce' is mainly a source of carbohydrates. It contains 10g protein, 14g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Meat-Filled With Cream Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ravioli Meat-Filled With Cream Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 584 mg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Ravioli Meat-Filled With Cream Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 116 mg (9% DV).
Which vitamins are present in Ravioli Meat-Filled With Cream Sauce in significant amounts?
'Ravioli Meat-Filled With Cream Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ravioli Meat-Filled With Cream Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Ravioli Meat-Filled With Cream Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Sodium (mg): 584 mg (25% of max recommended).