Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese And Spinach Filled With Tomato Sauce"
| Food Name: Ravioli Cheese And Spinach Filled With Tomato Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 1056 | Polyunsaturated Fat (mg): 419 |
| Omega-3 (mg): 8 | Omega-6 (mg): 346 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 110 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 64 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 82 |
| Potassium (mg): 201 | Sodium (mg): 528 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 887 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 4239 | Lutein + Zeaxanthin (mcg): 1513 |
Key Nutrition Facts about Ravioli Cheese And Spinach Filled With Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese And Spinach Filled With Tomato Sauce'?
100 grams of 'Ravioli Cheese And Spinach Filled With Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Cheese And Spinach Filled With Tomato Sauce'?
A 100-gram serving of 'Ravioli Cheese And Spinach Filled With Tomato Sauce' provides around 117 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli Cheese And Spinach Filled With Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese And Spinach Filled With Tomato Sauce' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese And Spinach Filled With Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 528 mg (23% DV).
'Ravioli Cheese And Spinach Filled With Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ravioli Cheese And Spinach Filled With Tomato Sauce in significant amounts?
'Ravioli Cheese And Spinach Filled With Tomato Sauce' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 64 mcg (53% DV).
It provides an average amount of:
Folate DFE (mcg): 63 mcg (16% DV).
'Ravioli Cheese And Spinach Filled With Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 110 mcg (12% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Ravioli Cheese And Spinach Filled With Tomato Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 528 mg (23% of max recommended).