Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puffs Fried Crab Meat And Cream Cheese Filled"
| Food Name: Puffs Fried Crab Meat And Cream Cheese Filled | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 35 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 34 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 4436 | Polyunsaturated Fat (mg): 1920 |
| Omega-3 (mg): 23 | Omega-6 (mg): 1618 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 13 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 118 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 49 |
| Folic Acid (mcg): 36 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 75 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 184 |
| Potassium (mg): 134 | Sodium (mg): 823 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 112 |
| Beta-Carotene (mcg): 76 | Lutein + Zeaxanthin (mcg): 65 |
| PRAL Score: 7 | |
Key Nutrition Facts about Puffs Fried Crab Meat And Cream Cheese Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puffs Fried Crab Meat And Cream Cheese Filled'?
100 grams of 'Puffs Fried Crab Meat And Cream Cheese Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puffs Fried Crab Meat And Cream Cheese Filled'?
A 100-gram serving of 'Puffs Fried Crab Meat And Cream Cheese Filled' provides around 315 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puffs Fried Crab Meat And Cream Cheese Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puffs Fried Crab Meat And Cream Cheese Filled' is mainly a source of carbohydrates. It contains 9g protein, 35g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Puffs Fried Crab Meat And Cream Cheese Filled' contain calcium, potassium, iron, and other essential minerals?
'Puffs Fried Crab Meat And Cream Cheese Filled' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 823 mg (36% DV).
'Puffs Fried Crab Meat And Cream Cheese Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 184 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Puffs Fried Crab Meat And Cream Cheese Filled in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 75 mcg (19% DV).
'Puffs Fried Crab Meat And Cream Cheese Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 118 mcg (13% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Puffs Fried Crab Meat And Cream Cheese Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended),
Sodium (mg): 823 mg (36% of max recommended).