Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quesadilla With Vegetables"
| Food Name: Quesadilla With Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 30 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 4339 | Polyunsaturated Fat (mg): 2421 |
| Omega-3 (mg): 8 | Omega-6 (mg): 2129 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 102 | Vitamin C (mg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 288 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 250 |
| Potassium (mg): 121 | Sodium (mg): 603 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 94 |
| Beta-Carotene (mcg): 115 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 160 | PRAL Score: 8 |
Key Nutrition Facts about Quesadilla With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla With Vegetables'?
100 grams of 'Quesadilla With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla With Vegetables'?
A 100-gram serving of 'Quesadilla With Vegetables' provides around 307 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quesadilla With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla With Vegetables' is mainly a source of carbohydrates. It contains 11g protein, 30g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Quesadilla With Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Quesadilla With Vegetables' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 603 mg (26% DV).
It is also an average source of:
Calcium (mg): 288 mg (22% DV),
Phosphorus (mg): 250 mg (20% DV).
'Quesadilla With Vegetables' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Quesadilla With Vegetables in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 65 mcg (16% DV).
'Quesadilla With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Quesadilla With Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 603 mg (26% of max recommended).