Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ralston Tasteeos"
| Food Name: Ralston Tasteeos | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 395 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 76 |
| Sugars (g): 4 | Fiber (g): 11 |
| Net Carbs (g): 65 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1786 |
| Polyunsaturated Fat (mg): 1786 | Omega-3 (mg): 6 |
| Omega-6 (mg): 1719 | EPA (20:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 3571 | Vitamin A (RAE) (mcg): 1071 |
| Vitamin C (mg): 21 | Vitamin D (mcg): 7 |
| Vitamin D (IU): 286 | Vitamin D3 (mcg): 7 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 18 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 714 |
| Folic Acid (mcg): 696 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 1201 | |
| Minerals | |
| Calcium (mg): 357 | Iron (mg): 32 |
| Magnesium (mg): 143 | Phosphorus (mg): 536 |
| Potassium (mg): 607 | Sodium (mg): 571 |
| Zinc (mg): 13 | Manganese (mg): 3 |
| Selenium (mcg): 47 | |
| Amino Acids | |
| Tryptophan (mg): 148 | Threonine (mg): 413 |
| Isoleucine (mg): 444 | Leucine (mg): 851 |
| Lysine (mg): 368 | Methionine (mg): 148 |
| Cystine (mg): 256 | Phenylalanine (mg): 652 |
| Tyrosine (mg): 266 | Valine (mg): 603 |
| Arginine (mg): 685 | Histidine (mg): 235 |
| Alanine (mg): 573 | Aspartic Acid (mg): 1475 |
| Glutamic Acid (mg): 2352 | Glycine (mg): 552 |
| Proline (mg): 763 | Serine (mg): 540 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 20 |
| Retinol (mcg): 1071 | Lutein + Zeaxanthin (mcg): 132 |
| PRAL Score: 4 | |
Key Nutrition Facts about Ralston Tasteeos
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ralston Tasteeos'?
100 grams of 'Ralston Tasteeos' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ralston Tasteeos'?
A 100-gram serving of 'Ralston Tasteeos' provides around 395 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ralston Tasteeos' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ralston Tasteeos' is mainly a source of carbohydrates. It contains 11g protein, 76g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Ralston Tasteeos' contain calcium, potassium, iron, and other essential minerals?
'Ralston Tasteeos' is a good source of the following minerals per 100g:
Calcium (mg): 357 mg (27% DV),
Iron (mg): 32 mg (178% DV),
Magnesium (mg): 143 mg (34% DV),
Phosphorus (mg): 536 mg (43% DV),
Zinc (mg): 13 mg (118% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Sodium (mg): 571 mg (25% DV).
'Ralston Tasteeos' contains low amounts of the following minerals per 100g:
Potassium (mg): 607 mg (13% DV).
Which vitamins are present in Ralston Tasteeos in significant amounts?
'Ralston Tasteeos' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1071 mcg (119% DV),
Vitamin A (IU): 3571 IU (119% DV),
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 286 IU (36% DV),
Vitamin D3 (mcg): 7 mcg (35% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 714 mcg (179% DV),
Folic Acid (mcg): 696 mcg (174% DV),
Folate DFE (mcg): 1201 mcg (300% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Ralston Tasteeos' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Ralston Tasteeos' may be harmful if consumed in excess?
'Ralston Tasteeos' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 32 mg (71% of max recommended).
It also contains moderate levels of:
Sodium (mg): 571 mg (25% of max recommended),
Vitamin A (mcg RAE): 1071 mcg (36% of max recommended),
Zinc (mg): 13 mg (33% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).