Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ralston Enriched Bran Flakes"
| Food Name: Ralston Enriched Bran Flakes | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 80 |
| Sugars (g): 17 | Fiber (g): 17 |
| Net Carbs (g): 63 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 443 | Polyunsaturated Fat (mg): 1383 |
| Omega-3 (mg): 87 | Omega-6 (mg): 1297 |
| Vitamins | |
| Vitamin A (IU): 1771 | Vitamin A (RAE) (mcg): 531 |
| Vitamin C (mg): 240 | Vitamin D (mcg): 9 |
| Vitamin D (IU): 345 | Vitamin D3 (mcg): 9 |
| Vitamin E (mg): 80 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 5 | Riboflavin/B2 (mg): 7 |
| Niacin/B3 (mg): 91 | Pantothenic Acid/B5 (mg): 30 |
| Vitamin B6 (mg): 7 | Folate/B9 (mcg): 1379 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 68 |
| Magnesium (mg): 190 | Phosphorus (mg): 533 |
| Potassium (mg): 630 | Sodium (mg): 586 |
| Zinc (mg): 64 | Manganese (mg): 3 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 137 | Threonine (mg): 370 |
| Isoleucine (mg): 343 | Leucine (mg): 677 |
| Lysine (mg): 150 | Methionine (mg): 127 |
| Cystine (mg): 200 | Phenylalanine (mg): 457 |
| Tyrosine (mg): 197 | Valine (mg): 467 |
| Arginine (mg): 393 | Histidine (mg): 237 |
| Alanine (mg): 447 | Aspartic Acid (mg): 970 |
| Glutamic Acid (mg): 2836 | Glycine (mg): 490 |
| Proline (mg): 1043 | Serine (mg): 483 |
| Other Compounds | |
| Choline (mg): 31 | Betaine (mg): 124 |
| Retinol (mcg): 531 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 13 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Ralston Enriched Bran Flakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ralston Enriched Bran Flakes'?
100 grams of 'Ralston Enriched Bran Flakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ralston Enriched Bran Flakes'?
A 100-gram serving of 'Ralston Enriched Bran Flakes' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ralston Enriched Bran Flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ralston Enriched Bran Flakes' is mainly a source of carbohydrates. It contains 10g protein, 80g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Ralston Enriched Bran Flakes' contain calcium, potassium, iron, and other essential minerals?
'Ralston Enriched Bran Flakes' is a good source of the following minerals per 100g:
Iron (mg): 68 mg (378% DV),
Magnesium (mg): 190 mg (45% DV),
Phosphorus (mg): 533 mg (43% DV),
Zinc (mg): 64 mg (582% DV),
Manganese (mg): 3 mg (130% DV),
Sodium (mg): 586 mg (25% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Ralston Enriched Bran Flakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Potassium (mg): 630 mg (13% DV).
Which vitamins are present in Ralston Enriched Bran Flakes in significant amounts?
'Ralston Enriched Bran Flakes' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 531 mcg (59% DV),
Vitamin A (IU): 1771 IU (59% DV),
Vitamin C (mg): 240 mg (267% DV),
Vitamin D (mcg): 9 mcg (45% DV),
Vitamin D (IU): 345 IU (43% DV),
Vitamin D3 (mcg): 9 mcg (45% DV),
Vitamin E (mg): 80 mg (533% DV),
Thiamin/B1 (mg): 5 mg (417% DV),
Riboflavin/B2 (mg): 7 mg (538% DV),
Niacin/B3 (mg): 91 mg (569% DV),
Pantothenic Acid/B5 (mg): 30 mg (600% DV),
Vitamin B6 (mg): 7 mg (538% DV),
Folate/B9 (mcg): 1379 mcg (345% DV),
Vitamin B12 (mcg): 21 mcg (875% DV).
'Ralston Enriched Bran Flakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Ralston Enriched Bran Flakes' may be harmful if consumed in excess?
'Ralston Enriched Bran Flakes' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 68 mg (151% of max recommended),
Zinc (mg): 64 mg (160% of max recommended).
It also contains moderate levels of:
Sodium (mg): 586 mg (25% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).