Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ralston Crispy Hexagons"
| Food Name: Ralston Crispy Hexagons | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 87 |
| Sugars (g): 14 | Fiber (g): 2 |
| Net Carbs (g): 85 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 193 | Polyunsaturated Fat (mg): 350 |
| Omega-3 (mg): 13 | Omega-6 (mg): 337 |
| Vitamins | |
| Vitamin A (IU): 4310 | Vitamin A (RAE) (mcg): 1256 |
| Vitamin C (mg): 21 | Vitamin D (mcg): 9 |
| Vitamin D (IU): 345 | Vitamin D3 (mcg): 9 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 24 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 966 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 28 |
| Magnesium (mg): 16 | Phosphorus (mg): 63 |
| Potassium (mg): 224 | Sodium (mg): 517 |
| Zinc (mg): 7 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 250 |
| Isoleucine (mg): 263 | Leucine (mg): 799 |
| Lysine (mg): 134 | Methionine (mg): 134 |
| Cystine (mg): 113 | Phenylalanine (mg): 374 |
| Tyrosine (mg): 186 | Valine (mg): 340 |
| Arginine (mg): 300 | Histidine (mg): 163 |
| Alanine (mg): 466 | Aspartic Acid (mg): 878 |
| Glutamic Acid (mg): 1394 | Glycine (mg): 274 |
| Proline (mg): 569 | Serine (mg): 304 |
| Other Compounds | |
| Retinol (mcg): 1248 | Beta-Carotene (mcg): 63 |
| Sugars and Carbohydrates | |
| Sucrose (g): 14 | |
Key Nutrition Facts about Ralston Crispy Hexagons
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ralston Crispy Hexagons'?
100 grams of 'Ralston Crispy Hexagons' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 87g (around 32% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ralston Crispy Hexagons'?
A 100-gram serving of 'Ralston Crispy Hexagons' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ralston Crispy Hexagons' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ralston Crispy Hexagons' is mainly a source of carbohydrates. It contains 6g protein, 87g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Ralston Crispy Hexagons' contain calcium, potassium, iron, and other essential minerals?
'Ralston Crispy Hexagons' is a good source of the following minerals per 100g:
Iron (mg): 28 mg (156% DV),
Zinc (mg): 7 mg (64% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 517 mg (22% DV).
'Ralston Crispy Hexagons' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 63 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Ralston Crispy Hexagons in significant amounts?
'Ralston Crispy Hexagons' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1256 mcg (140% DV),
Vitamin A (IU): 4310 IU (144% DV),
Vitamin D (mcg): 9 mcg (45% DV),
Vitamin D (IU): 345 IU (43% DV),
Vitamin D3 (mcg): 9 mcg (45% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 24 mg (150% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 966 mcg (242% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
Which nutrients in 'Ralston Crispy Hexagons' may be harmful if consumed in excess?
'Ralston Crispy Hexagons' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).
It also contains moderate levels of:
Sodium (mg): 517 mg (22% of max recommended),
Vitamin A (mcg RAE): 1256 mcg (42% of max recommended).