Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ralston Crisp Rice"
| Food Name: Ralston Crisp Rice | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 383 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 86 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 86 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 243 | Polyunsaturated Fat (mg): 293 |
| Omega-6 (mg): 293 | |
| Vitamins | |
| Vitamin A (IU): 3788 | Vitamin A (RAE) (mcg): 1136 |
| Vitamin C (mg): 65 | Vitamin D (mcg): 8 |
| Vitamin D (IU): 303 | Vitamin D3 (mcg): 8 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 29 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 606 | Folic Acid (mcg): 602 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 1027 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 33 |
| Magnesium (mg): 23 | Phosphorus (mg): 98 |
| Potassium (mg): 106 | Sodium (mg): 545 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 18 | |
| Amino Acids | |
| Tryptophan (mg): 95 | Threonine (mg): 286 |
| Isoleucine (mg): 301 | Leucine (mg): 593 |
| Lysine (mg): 171 | Methionine (mg): 141 |
| Cystine (mg): 131 | Phenylalanine (mg): 402 |
| Tyrosine (mg): 241 | Valine (mg): 437 |
| Arginine (mg): 538 | Histidine (mg): 166 |
| Alanine (mg): 422 | Aspartic Acid (mg): 1115 |
| Glutamic Acid (mg): 1381 | Glycine (mg): 326 |
| Proline (mg): 412 | Serine (mg): 367 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 1136 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
Key Nutrition Facts about Ralston Crisp Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ralston Crisp Rice'?
100 grams of 'Ralston Crisp Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ralston Crisp Rice'?
A 100-gram serving of 'Ralston Crisp Rice' provides around 383 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ralston Crisp Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ralston Crisp Rice' is mainly a source of carbohydrates. It contains 7g protein, 86g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Ralston Crisp Rice' contain calcium, potassium, iron, and other essential minerals?
'Ralston Crisp Rice' is a good source of the following minerals per 100g:
Iron (mg): 33 mg (183% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 545 mg (24% DV).
'Ralston Crisp Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ralston Crisp Rice in significant amounts?
'Ralston Crisp Rice' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1136 mcg (126% DV),
Vitamin A (IU): 3788 IU (126% DV),
Vitamin C (mg): 65 mg (72% DV),
Vitamin D (mcg): 8 mcg (40% DV),
Vitamin D (IU): 303 IU (38% DV),
Vitamin D3 (mcg): 8 mcg (40% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 29 mg (181% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 606 mcg (152% DV),
Folic Acid (mcg): 602 mcg (151% DV),
Folate DFE (mcg): 1027 mcg (257% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Ralston Crisp Rice' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Ralston Crisp Rice' may be harmful if consumed in excess?
'Ralston Crisp Rice' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 33 mg (73% of max recommended).
It also contains moderate levels of:
Sodium (mg): 545 mg (24% of max recommended),
Vitamin A (mcg RAE): 1136 mcg (38% of max recommended).