Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ralston Corn Flakes"
| Food Name: Ralston Corn Flakes | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 88 |
| Sugars (g): 8 | Fiber (g): 3 |
| Net Carbs (g): 85 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 107 | Polyunsaturated Fat (mg): 293 |
| Omega-3 (mg): 17 | Omega-6 (mg): 277 |
| Vitamins | |
| Vitamin A (IU): 3571 | Vitamin A (RAE) (mcg): 981 |
| Vitamin C (mg): 65 | Vitamin D (mcg): 7 |
| Vitamin D (IU): 286 | Vitamin D3 (mcg): 7 |
| Thiamin/B1 (mg): 4 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 21 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 714 | |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 19 |
| Magnesium (mg): 7 | Phosphorus (mg): 33 |
| Potassium (mg): 107 | Sodium (mg): 571 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 233 |
| Isoleucine (mg): 247 | Leucine (mg): 1013 |
| Lysine (mg): 43 | Methionine (mg): 110 |
| Cystine (mg): 110 | Phenylalanine (mg): 390 |
| Tyrosine (mg): 167 | Valine (mg): 303 |
| Arginine (mg): 133 | Histidine (mg): 170 |
| Alanine (mg): 580 | Aspartic Acid (mg): 643 |
| Glutamic Acid (mg): 1520 | Glycine (mg): 197 |
| Proline (mg): 936 | Serine (mg): 320 |
| Other Compounds | |
| Choline (mg): 2 | Betaine (mg): 1 |
| Retinol (mcg): 962 | Beta-Carotene (mcg): 144 |
| Alpha-Carotene (mcg): 38 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 60 |
Key Nutrition Facts about Ralston Corn Flakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ralston Corn Flakes'?
100 grams of 'Ralston Corn Flakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 88g (around 32% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ralston Corn Flakes'?
A 100-gram serving of 'Ralston Corn Flakes' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ralston Corn Flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ralston Corn Flakes' is mainly a source of carbohydrates. It contains 6g protein, 88g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Ralston Corn Flakes' contain calcium, potassium, iron, and other essential minerals?
'Ralston Corn Flakes' is a good source of the following minerals per 100g:
Iron (mg): 19 mg (106% DV).
It is also an average source of:
Sodium (mg): 571 mg (25% DV).
'Ralston Corn Flakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Ralston Corn Flakes in significant amounts?
'Ralston Corn Flakes' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 981 mcg (109% DV),
Vitamin A (IU): 3571 IU (119% DV),
Vitamin C (mg): 65 mg (72% DV),
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 286 IU (36% DV),
Vitamin D3 (mcg): 7 mcg (35% DV),
Thiamin/B1 (mg): 4 mg (333% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 714 mcg (179% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
Which nutrients in 'Ralston Corn Flakes' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 571 mg (25% of max recommended),
Iron (mg): 19 mg (42% of max recommended),
Vitamin A (mcg RAE): 981 mcg (33% of max recommended).