Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ralston Corn Biscuits"
| Food Name: Ralston Corn Biscuits | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 86 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 83 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 133 | Polyunsaturated Fat (mg): 347 |
| Omega-3 (mg): 20 | Omega-6 (mg): 327 |
| Vitamins | |
| Vitamin A (IU): 4167 | Vitamin A (RAE) (mcg): 1092 |
| Vitamin C (mg): 19 | Vitamin D (mcg): 8 |
| Vitamin D (IU): 333 | Vitamin D3 (mcg): 8 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 22 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 667 | |
| Minerals | |
| Calcium (mg): 378 | Iron (mg): 38 |
| Magnesium (mg): 15 | Phosphorus (mg): 38 |
| Potassium (mg): 200 | Sodium (mg): 767 |
| Zinc (mg): 17 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 243 |
| Isoleucine (mg): 253 | Leucine (mg): 1036 |
| Lysine (mg): 53 | Methionine (mg): 103 |
| Cystine (mg): 87 | Phenylalanine (mg): 403 |
| Tyrosine (mg): 190 | Valine (mg): 297 |
| Arginine (mg): 157 | Histidine (mg): 163 |
| Alanine (mg): 590 | Aspartic Acid (mg): 666 |
| Glutamic Acid (mg): 1563 | Glycine (mg): 197 |
| Proline (mg): 933 | Serine (mg): 330 |
| Other Compounds | |
| Choline (mg): 11 | Betaine (mg): 7 |
| Retinol (mcg): 1061 | Beta-Carotene (mcg): 261 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | |
Key Nutrition Facts about Ralston Corn Biscuits
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ralston Corn Biscuits'?
100 grams of 'Ralston Corn Biscuits' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ralston Corn Biscuits'?
A 100-gram serving of 'Ralston Corn Biscuits' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ralston Corn Biscuits' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ralston Corn Biscuits' is mainly a source of carbohydrates. It contains 6g protein, 86g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Ralston Corn Biscuits' contain calcium, potassium, iron, and other essential minerals?
'Ralston Corn Biscuits' is a good source of the following minerals per 100g:
Calcium (mg): 378 mg (29% DV),
Iron (mg): 38 mg (211% DV),
Zinc (mg): 17 mg (155% DV),
Sodium (mg): 767 mg (33% DV).
'Ralston Corn Biscuits' contains low amounts of the following minerals per 100g:
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Ralston Corn Biscuits in significant amounts?
'Ralston Corn Biscuits' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1092 mcg (121% DV),
Vitamin A (IU): 4167 IU (139% DV),
Vitamin D (mcg): 8 mcg (40% DV),
Vitamin D (IU): 333 IU (42% DV),
Vitamin D3 (mcg): 8 mcg (40% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 22 mg (138% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV).
Which nutrients in 'Ralston Corn Biscuits' may be harmful if consumed in excess?
'Ralston Corn Biscuits' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 38 mg (84% of max recommended).
It also contains moderate levels of:
Sodium (mg): 767 mg (33% of max recommended),
Vitamin A (mcg RAE): 1092 mcg (36% of max recommended),
Zinc (mg): 17 mg (43% of max recommended).