Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quinoa Fat Not Added In Cooking"
| Food Name: Quinoa Fat Not Added In Cooking | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 21 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 18 | Water (g): 71 |
| Fats | |
| Monounsaturated Fat (mg): 526 | Polyunsaturated Fat (mg): 1074 |
| Omega-3 (mg): 15 | Omega-6 (mg): 970 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 42 |
| Food Folate (mcg): 42 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 64 | Phosphorus (mg): 151 |
| Potassium (mg): 171 | Sodium (mg): 163 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 53 | PRAL Score: 2 |
Key Nutrition Facts about Quinoa Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quinoa Fat Not Added In Cooking'?
100 grams of 'Quinoa Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quinoa Fat Not Added In Cooking'?
A 100-gram serving of 'Quinoa Fat Not Added In Cooking' provides around 120 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Quinoa Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quinoa Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 4g protein, 21g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Quinoa Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 64 mg (15% DV).
'Quinoa Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 171 mg (4% DV),
Phosphorus (mg): 151 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 163 mg (7% DV).
Which vitamins are present in Quinoa Fat Not Added In Cooking in significant amounts?
'Quinoa Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Quinoa Fat Not Added In Cooking' may be harmful if consumed in excess?
'Quinoa Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.