Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quiche With Meat Poultry Or Fish"
| Food Name: Quiche With Meat Poultry Or Fish | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 31 |
| Protein (g): 16 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 148 |
| Monounsaturated Fat (mg): 10161 | Polyunsaturated Fat (mg): 2742 |
| Omega-3 (mg): 33 | Omega-6 (mg): 2361 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 13 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 230 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 235 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 260 |
| Potassium (mg): 179 | Sodium (mg): 576 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 71 | Retinol (mcg): 227 |
| Beta-Carotene (mcg): 37 | Lutein + Zeaxanthin (mcg): 105 |
| PRAL Score: 10 | |
Key Nutrition Facts about Quiche With Meat Poultry Or Fish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quiche With Meat Poultry Or Fish'?
100 grams of 'Quiche With Meat Poultry Or Fish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Quiche With Meat Poultry Or Fish'?
A 100-gram serving of 'Quiche With Meat Poultry Or Fish' provides around 386 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quiche With Meat Poultry Or Fish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quiche With Meat Poultry Or Fish' is mainly a source of fat. It contains 16g protein, 12g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Quiche With Meat Poultry Or Fish' contain calcium, potassium, iron, and other essential minerals?
'Quiche With Meat Poultry Or Fish' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 576 mg (25% DV).
It is also an average source of:
Calcium (mg): 235 mg (18% DV),
Phosphorus (mg): 260 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Quiche With Meat Poultry Or Fish' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Quiche With Meat Poultry Or Fish in significant amounts?
'Quiche With Meat Poultry Or Fish' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 230 mcg (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Quiche With Meat Poultry Or Fish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Quiche With Meat Poultry Or Fish' may be harmful if consumed in excess?
'Quiche With Meat Poultry Or Fish' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 148 mg (49% of max recommended),
Sodium (mg): 576 mg (25% of max recommended).