Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Whole Hearts Oat Cereal"
| Food Name: Quaker Whole Hearts Oat Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 80 |
| Sugars (g): 22 | Fiber (g): 9 |
| Net Carbs (g): 71 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2689 |
| Polyunsaturated Fat (mg): 1465 | |
| Vitamins | |
| Vitamin A (IU): 3964 | Vitamin C (mg): 71 |
| Vitamin E (mg): 6 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 16 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 1427 |
| Minerals | |
| Iron (mg): 32 | Magnesium (mg): 77 |
| Phosphorus (mg): 322 | Potassium (mg): 568 |
| Sodium (mg): 554 | Zinc (mg): 12 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Quaker Whole Hearts Oat Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Whole Hearts Oat Cereal'?
100 grams of 'Quaker Whole Hearts Oat Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Whole Hearts Oat Cereal'?
A 100-gram serving of 'Quaker Whole Hearts Oat Cereal' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Whole Hearts Oat Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Whole Hearts Oat Cereal' is mainly a source of carbohydrates. It contains 8g protein, 80g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Whole Hearts Oat Cereal' contain calcium, potassium, iron, and other essential minerals?
'Quaker Whole Hearts Oat Cereal' is a good source of the following minerals per 100g:
Iron (mg): 32 mg (178% DV),
Phosphorus (mg): 322 mg (26% DV),
Zinc (mg): 12 mg (109% DV).
It is also an average source of:
Magnesium (mg): 77 mg (18% DV),
Sodium (mg): 554 mg (24% DV).
'Quaker Whole Hearts Oat Cereal' contains low amounts of the following minerals per 100g:
Potassium (mg): 568 mg (12% DV).
Which vitamins are present in Quaker Whole Hearts Oat Cereal in significant amounts?
'Quaker Whole Hearts Oat Cereal' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3964 IU (132% DV),
Vitamin C (mg): 71 mg (79% DV),
Vitamin E (mg): 6 mg (40% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1427 mcg (357% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
Which nutrients in 'Quaker Whole Hearts Oat Cereal' may be harmful if consumed in excess?
'Quaker Whole Hearts Oat Cereal' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 32 mg (71% of max recommended).
It also contains moderate levels of:
Sodium (mg): 554 mg (24% of max recommended),
Zinc (mg): 12 mg (30% of max recommended).