Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Mothers Cocoa Bumpers"
| Food Name: Quaker Mothers Cocoa Bumpers | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 382 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 90 |
| Sugars (g): 43 | Fiber (g): 3 |
| Net Carbs (g): 87 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 320 | Polyunsaturated Fat (mg): 660 |
| Vitamins | |
| Vitamin A (IU): 186 | Vitamin A (RAE) (mcg): 9 |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 61 | Phosphorus (mg): 166 |
| Potassium (mg): 226 | Sodium (mg): 452 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Quaker Mothers Cocoa Bumpers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Mothers Cocoa Bumpers'?
100 grams of 'Quaker Mothers Cocoa Bumpers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 90g (around 33% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Mothers Cocoa Bumpers'?
A 100-gram serving of 'Quaker Mothers Cocoa Bumpers' provides around 382 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Mothers Cocoa Bumpers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Mothers Cocoa Bumpers' is mainly a source of carbohydrates. It contains 4g protein, 90g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Mothers Cocoa Bumpers' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 452 mg (20% DV).
'Quaker Mothers Cocoa Bumpers' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Quaker Mothers Cocoa Bumpers in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Quaker Mothers Cocoa Bumpers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 186 IU (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Quaker Mothers Cocoa Bumpers' may be harmful if consumed in excess?
'Quaker Mothers Cocoa Bumpers' does not contain significant amounts of commonly overconsumed nutrients per 100g.