Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Mothers Cinnamon Oat Crunch"
| Food Name: Quaker Mothers Cinnamon Oat Crunch | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 382 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 80 |
| Sugars (g): 25 | Fiber (g): 8 |
| Net Carbs (g): 72 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1490 |
| Polyunsaturated Fat (mg): 1460 | |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 37 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 3 |
| Magnesium (mg): 106 | Phosphorus (mg): 347 |
| Potassium (mg): 325 | Sodium (mg): 275 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Quaker Mothers Cinnamon Oat Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Mothers Cinnamon Oat Crunch'?
100 grams of 'Quaker Mothers Cinnamon Oat Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Mothers Cinnamon Oat Crunch'?
A 100-gram serving of 'Quaker Mothers Cinnamon Oat Crunch' provides around 382 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Mothers Cinnamon Oat Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Mothers Cinnamon Oat Crunch' is mainly a source of carbohydrates. It contains 11g protein, 80g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Mothers Cinnamon Oat Crunch' contain calcium, potassium, iron, and other essential minerals?
'Quaker Mothers Cinnamon Oat Crunch' is a good source of the following minerals per 100g:
Magnesium (mg): 106 mg (25% DV),
Phosphorus (mg): 347 mg (28% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Quaker Mothers Cinnamon Oat Crunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Potassium (mg): 325 mg (7% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Quaker Mothers Cinnamon Oat Crunch in significant amounts?
'Quaker Mothers Cinnamon Oat Crunch' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV).
'Quaker Mothers Cinnamon Oat Crunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Quaker Mothers Cinnamon Oat Crunch' may be harmful if consumed in excess?
'Quaker Mothers Cinnamon Oat Crunch' does not contain significant amounts of commonly overconsumed nutrients per 100g.