Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Low Fat 100% Natural Granola With Raisins"
| Food Name: Quaker Low Fat 100% Natural Granola With Raisins | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 388 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 81 |
| Sugars (g): 26 | Fiber (g): 10 |
| Net Carbs (g): 71 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2548 | Polyunsaturated Fat (mg): 1438 |
| Omega-3 (mg): 137 | Omega-6 (mg): 1301 |
| Vitamins | |
| Vitamin A (IU): 21 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 3 |
| Magnesium (mg): 100 | Phosphorus (mg): 316 |
| Potassium (mg): 431 | Sodium (mg): 234 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 8 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 224 |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Low Fat 100% Natural Granola With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Low Fat 100% Natural Granola With Raisins'?
100 grams of 'Quaker Low Fat 100% Natural Granola With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Low Fat 100% Natural Granola With Raisins'?
A 100-gram serving of 'Quaker Low Fat 100% Natural Granola With Raisins' provides around 388 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Low Fat 100% Natural Granola With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Low Fat 100% Natural Granola With Raisins' is mainly a source of carbohydrates. It contains 8g protein, 81g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Low Fat 100% Natural Granola With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Quaker Low Fat 100% Natural Granola With Raisins' is a good source of the following minerals per 100g:
Phosphorus (mg): 316 mg (25% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 100 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Quaker Low Fat 100% Natural Granola With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Potassium (mg): 431 mg (9% DV),
Sodium (mg): 234 mg (10% DV).
Which vitamins are present in Quaker Low Fat 100% Natural Granola With Raisins in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Low Fat 100% Natural Granola With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 21 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Quaker Low Fat 100% Natural Granola With Raisins' may be harmful if consumed in excess?
'Quaker Low Fat 100% Natural Granola With Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.