Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpkin Seeds Salted"
| Food Name: Pumpkin Seeds Salted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 567 | Total Fat (g): 48 |
| Protein (g): 29 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 8 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 15547 |
| Polyunsaturated Fat (mg): 19621 | Omega-3 (mg): 110 |
| Omega-6 (mg): 19358 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 56 | Food Folate (mcg): 56 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 8 |
| Magnesium (mg): 543 | Phosphorus (mg): 1160 |
| Potassium (mg): 779 | Sodium (mg): 477 |
| Zinc (mg): 8 | Copper (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 62 | Beta-Carotene (mcg): 5 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 30 |
| PRAL Score: 26 | |
Key Nutrition Facts about Pumpkin Seeds Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin Seeds Salted'?
100 grams of 'Pumpkin Seeds Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pumpkin Seeds Salted'?
A 100-gram serving of 'Pumpkin Seeds Salted' provides around 567 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pumpkin Seeds Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin Seeds Salted' is mainly a source of fat. It contains 29g protein, 15g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Pumpkin Seeds Salted' contain calcium, potassium, iron, and other essential minerals?
'Pumpkin Seeds Salted' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 543 mg (129% DV),
Phosphorus (mg): 1160 mg (93% DV),
Zinc (mg): 8 mg (73% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Potassium (mg): 779 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 477 mg (21% DV).
'Pumpkin Seeds Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV).
Which vitamins are present in Pumpkin Seeds Salted in significant amounts?
'Pumpkin Seeds Salted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pumpkin Seeds Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Food Folate (mcg): 56 mcg (14% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Pumpkin Seeds Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 477 mg (21% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).