Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpkin Pudding Puerto Rican Style"
| Food Name: Pumpkin Pudding Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 16 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 1905 | Polyunsaturated Fat (mg): 1121 |
| Omega-3 (mg): 11 | Omega-6 (mg): 991 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 344 | Vitamin C (mg): 5 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 78 |
| Potassium (mg): 283 | Sodium (mg): 312 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 56 |
| Beta-Carotene (mcg): 2106 | Alpha-Carotene (mcg): 2703 |
| Lutein + Zeaxanthin (mcg): 1095 | PRAL Score: -2 |
Key Nutrition Facts about Pumpkin Pudding Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin Pudding Puerto Rican Style'?
100 grams of 'Pumpkin Pudding Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pumpkin Pudding Puerto Rican Style'?
A 100-gram serving of 'Pumpkin Pudding Puerto Rican Style' provides around 116 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pumpkin Pudding Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin Pudding Puerto Rican Style' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pumpkin Pudding Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Pumpkin Pudding Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 78 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 312 mg (14% DV).
Which vitamins are present in Pumpkin Pudding Puerto Rican Style in significant amounts?
'Pumpkin Pudding Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 344 mcg (38% DV).
'Pumpkin Pudding Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Pumpkin Pudding Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).