Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Vanilla Dry Mix Regular"
| Food Name: Puddings Vanilla Dry Mix Regular | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 379 | Carbohydrates (g): 94 |
| Sugars (g): 79 | Fiber (g): 1 |
| Net Carbs (g): 93 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 30 | Polyunsaturated Fat (mg): 170 |
| Omega-3 (mg): 10 | Omega-6 (mg): 160 |
| Minerals | |
| Calcium (mg): 5 | Phosphorus (mg): 2 |
| Potassium (mg): 20 | Sodium (mg): 613 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 1 | Threonine (mg): 9 |
| Isoleucine (mg): 10 | Leucine (mg): 35 |
| Lysine (mg): 6 | Methionine (mg): 5 |
| Cystine (mg): 6 | Phenylalanine (mg): 13 |
| Tyrosine (mg): 10 | Valine (mg): 13 |
| Arginine (mg): 12 | Histidine (mg): 8 |
| Alanine (mg): 19 | Aspartic Acid (mg): 20 |
| Glutamic Acid (mg): 52 | Glycine (mg): 9 |
| Proline (mg): 24 | Serine (mg): 11 |
Key Nutrition Facts about Puddings Vanilla Dry Mix Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Vanilla Dry Mix Regular'?
100 grams of 'Puddings Vanilla Dry Mix Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 94g (around 34% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings Vanilla Dry Mix Regular'?
A 100-gram serving of 'Puddings Vanilla Dry Mix Regular' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Vanilla Dry Mix Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Vanilla Dry Mix Regular' is mainly a source of carbohydrates. It contains 0g protein, 94g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Vanilla Dry Mix Regular' contain calcium, potassium, iron, and other essential minerals?
'Puddings Vanilla Dry Mix Regular' is a good source of the following minerals per 100g:
Sodium (mg): 613 mg (27% DV).
'Puddings Vanilla Dry Mix Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 20 mg (0% DV),
Phosphorus (mg): 2 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Puddings Vanilla Dry Mix Regular in significant amounts?
'Puddings Vanilla Dry Mix Regular' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Puddings Vanilla Dry Mix Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 613 mg (27% of max recommended).