Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Vanilla Dry Mix Instant"
| Food Name: Puddings Vanilla Dry Mix Instant | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 377 | Total Fat (g): 1 |
| Carbohydrates (g): 93 | Sugars (g): 93 |
| Net Carbs (g): 93 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 120 | Polyunsaturated Fat (mg): 10 |
| Omega-3 (mg): 1 | Omega-6 (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 1 |
| Phosphorus (mg): 705 | Potassium (mg): 12 |
| Sodium (mg): 1400 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 1 |
| PRAL Score: 26 | |
Key Nutrition Facts about Puddings Vanilla Dry Mix Instant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Vanilla Dry Mix Instant'?
100 grams of 'Puddings Vanilla Dry Mix Instant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 93g (around 34% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puddings Vanilla Dry Mix Instant'?
A 100-gram serving of 'Puddings Vanilla Dry Mix Instant' provides around 377 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Vanilla Dry Mix Instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Vanilla Dry Mix Instant' is mainly a source of carbohydrates. It contains 0g protein, 93g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Vanilla Dry Mix Instant' contain calcium, potassium, iron, and other essential minerals?
'Puddings Vanilla Dry Mix Instant' is a good source of the following minerals per 100g:
Phosphorus (mg): 705 mg (56% DV),
Sodium (mg): 1400 mg (61% DV).
'Puddings Vanilla Dry Mix Instant' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 12 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Puddings Vanilla Dry Mix Instant in significant amounts?
'Puddings Vanilla Dry Mix Instant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV).
Which nutrients in 'Puddings Vanilla Dry Mix Instant' may be harmful if consumed in excess?
'Puddings Vanilla Dry Mix Instant' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1400 mg (61% of max recommended).