Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Rice Ready-To-Eat"
| Food Name: Puddings Rice Ready-To-Eat | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 18 |
| Sugars (g): 12 | Net Carbs (g): 18 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 556 | Polyunsaturated Fat (mg): 129 |
| Omega-3 (mg): 8 | Omega-6 (mg): 125 |
| ALA (18:3 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (IU): 69 | Vitamin A (RAE) (mcg): 19 |
| Vitamin C (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 95 | Magnesium (mg): 8 |
| Phosphorus (mg): 82 | Potassium (mg): 125 |
| Sodium (mg): 97 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 8 | Lactose (g): 3 |
| Starch (g): 7 | |
Key Nutrition Facts about Puddings Rice Ready-To-Eat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Rice Ready-To-Eat'?
100 grams of 'Puddings Rice Ready-To-Eat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings Rice Ready-To-Eat'?
A 100-gram serving of 'Puddings Rice Ready-To-Eat' provides around 108 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puddings Rice Ready-To-Eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Rice Ready-To-Eat' is mainly a source of carbohydrates. It contains 3g protein, 18g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Rice Ready-To-Eat' contain calcium, potassium, iron, and other essential minerals?
'Puddings Rice Ready-To-Eat' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 82 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 97 mg (4% DV).
Which vitamins are present in Puddings Rice Ready-To-Eat in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Puddings Rice Ready-To-Eat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 69 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Puddings Rice Ready-To-Eat' may be harmful if consumed in excess?
'Puddings Rice Ready-To-Eat' does not contain significant amounts of commonly overconsumed nutrients per 100g.