Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Pumpkin"
| Food Name: Pudding Pumpkin | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 17 |
| Sugars (g): 12 | Net Carbs (g): 17 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1786 | Polyunsaturated Fat (mg): 208 |
| Omega-3 (mg): 13 | Omega-6 (mg): 195 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 38 | Magnesium (mg): 6 |
| Phosphorus (mg): 37 | Potassium (mg): 117 |
| Sodium (mg): 101 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 669 | Alpha-Carotene (mcg): 862 |
| Lutein + Zeaxanthin (mcg): 322 | PRAL Score: -1 |
Key Nutrition Facts about Pudding Pumpkin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Pumpkin'?
100 grams of 'Pudding Pumpkin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pudding Pumpkin'?
A 100-gram serving of 'Pudding Pumpkin' provides around 99 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding Pumpkin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Pumpkin' is mainly a source of carbohydrates. It contains 1g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Pumpkin' contain calcium, potassium, iron, and other essential minerals?
'Pudding Pumpkin' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 37 mg (3% DV),
Sodium (mg): 101 mg (4% DV).
Which vitamins are present in Pudding Pumpkin in significant amounts?
'Pudding Pumpkin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pudding Pumpkin' may be harmful if consumed in excess?
'Pudding Pumpkin' does not contain significant amounts of commonly overconsumed nutrients per 100g.