Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Mexican Bread Low Fat"
| Food Name: Pudding Mexican Bread Low Fat | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 278 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 50 |
| Sugars (g): 24 | Fiber (g): 2 |
| Net Carbs (g): 48 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 2450 | Polyunsaturated Fat (mg): 954 |
| Omega-3 (mg): 49 | Omega-6 (mg): 902 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 47 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 94 |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 97 |
| Potassium (mg): 141 | Sodium (mg): 348 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pudding Mexican Bread Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Mexican Bread Low Fat'?
100 grams of 'Pudding Mexican Bread Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding Mexican Bread Low Fat'?
A 100-gram serving of 'Pudding Mexican Bread Low Fat' provides around 278 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pudding Mexican Bread Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Mexican Bread Low Fat' is mainly a source of carbohydrates. It contains 7g protein, 50g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Mexican Bread Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Pudding Mexican Bread Low Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 348 mg (15% DV).
'Pudding Mexican Bread Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pudding Mexican Bread Low Fat in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 94 mcg (24% DV).
'Pudding Mexican Bread Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Pudding Mexican Bread Low Fat' may be harmful if consumed in excess?
'Pudding Mexican Bread Low Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.