Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added"
| Food Name: Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 19 |
| Sugars (g): 18 | Net Carbs (g): 19 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 466 | Polyunsaturated Fat (mg): 99 |
| Omega-3 (mg): 26 | Omega-6 (mg): 72 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 45 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 101 | Magnesium (mg): 9 |
| Phosphorus (mg): 136 | Potassium (mg): 121 |
| Sodium (mg): 208 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 4 | PRAL Score: 2 |
Key Nutrition Facts about Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added'?
100 grams of 'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added'?
A 100-gram serving of 'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added' contain calcium, potassium, iron, and other essential minerals?
'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 136 mg (11% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 208 mg (9% DV).
Which vitamins are present in Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added in significant amounts?
'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added' may be harmful if consumed in excess?
'Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added' does not contain significant amounts of commonly overconsumed nutrients per 100g.