Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Protein Powder Whey Based"
| Food Name: Protein Powder Whey Based | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 352 | Total Fat (g): 2 |
| Protein (g): 78 | Carbohydrates (g): 6 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 158 | Polyunsaturated Fat (mg): 299 |
| Omega-3 (mg): 34 | Omega-6 (mg): 264 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 469 | Iron (mg): 1 |
| Magnesium (mg): 195 | Phosphorus (mg): 1321 |
| Potassium (mg): 500 | Sodium (mg): 156 |
| Zinc (mg): 6 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 224 | PRAL Score: 65 |
Key Nutrition Facts about Protein Powder Whey Based
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Protein Powder Whey Based'?
100 grams of 'Protein Powder Whey Based' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 78g (around 156% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Protein Powder Whey Based'?
A 100-gram serving of 'Protein Powder Whey Based' provides around 352 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Protein Powder Whey Based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Protein Powder Whey Based' is mainly a source of protein. It contains 78g protein, 6g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Protein Powder Whey Based' contain calcium, potassium, iron, and other essential minerals?
'Protein Powder Whey Based' is a good source of the following minerals per 100g:
Calcium (mg): 469 mg (36% DV),
Magnesium (mg): 195 mg (46% DV),
Phosphorus (mg): 1321 mg (106% DV),
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 27 mcg (49% DV).
'Protein Powder Whey Based' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 500 mg (11% DV),
Sodium (mg): 156 mg (7% DV).
Which vitamins are present in Protein Powder Whey Based in significant amounts?
'Protein Powder Whey Based' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Protein Powder Whey Based' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Protein Powder Whey Based' may be harmful if consumed in excess?
'Protein Powder Whey Based' does not contain significant amounts of commonly overconsumed nutrients per 100g.