Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pina Colada"
| Food Name: Pina Colada | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 2 |
| Carbohydrates (g): 20 | Sugars (g): 18 |
| Net Carbs (g): 19 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 94 |
| Polyunsaturated Fat (mg): 45 | Omega-3 (mg): 11 |
| Omega-6 (mg): 34 | |
| Vitamins | |
| Vitamin C (mg): 6 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 9 |
| Phosphorus (mg): 8 | Potassium (mg): 90 |
| Sodium (mg): 6 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 2 |
| PRAL Score: -2 | Alcohol (g): 8 |
Key Nutrition Facts about Pina Colada
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pina Colada'?
100 grams of 'Pina Colada' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pina Colada'?
A 100-gram serving of 'Pina Colada' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pina Colada' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pina Colada' is mainly a source of carbohydrates. It contains 0g protein, 20g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pina Colada' contain calcium, potassium, iron, and other essential minerals?
'Pina Colada' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 8 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Pina Colada in significant amounts?
'Pina Colada' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Pina Colada' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 8 g (40% of max recommended).