Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Hash Browns Round Pieces Or Patty"
| Food Name: Potatoes Hash Browns Round Pieces Or Patty | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 17 |
| Protein (g): 3 | Carbohydrates (g): 29 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 26 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7827 |
| Polyunsaturated Fat (mg): 5665 | Omega-3 (mg): 441 |
| Omega-6 (mg): 5234 | ALA (18:3 n-3) (mg): 441 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 5 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 98 |
| Potassium (mg): 355 | Sodium (mg): 566 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Starch (g): 26 | |
Key Nutrition Facts about Potatoes Hash Browns Round Pieces Or Patty
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Hash Browns Round Pieces Or Patty'?
100 grams of 'Potatoes Hash Browns Round Pieces Or Patty' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Hash Browns Round Pieces Or Patty'?
A 100-gram serving of 'Potatoes Hash Browns Round Pieces Or Patty' provides around 272 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes Hash Browns Round Pieces Or Patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Hash Browns Round Pieces Or Patty' is mainly a source of carbohydrates. It contains 3g protein, 29g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Hash Browns Round Pieces Or Patty' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 566 mg (25% DV).
'Potatoes Hash Browns Round Pieces Or Patty' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 355 mg (8% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV).
Which vitamins are present in Potatoes Hash Browns Round Pieces Or Patty in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Potatoes Hash Browns Round Pieces Or Patty' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Potatoes Hash Browns Round Pieces Or Patty' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 566 mg (25% of max recommended).