Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Tots Frozen Ns As To Fried Or Baked"
| Food Name: Potato Tots Frozen Ns As To Fried Or Baked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 15 |
| Protein (g): 2 | Carbohydrates (g): 24 |
| Fiber (g): 2 | Net Carbs (g): 22 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 6205 |
| Polyunsaturated Fat (mg): 5926 | Omega-3 (mg): 577 |
| Omega-6 (mg): 5341 | |
| Vitamins | |
| Vitamin C (mg): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 16 |
| Phosphorus (mg): 63 | Potassium (mg): 243 |
| Sodium (mg): 421 | |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -2 |
Key Nutrition Facts about Potato Tots Frozen Ns As To Fried Or Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Tots Frozen Ns As To Fried Or Baked'?
100 grams of 'Potato Tots Frozen Ns As To Fried Or Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Tots Frozen Ns As To Fried Or Baked'?
A 100-gram serving of 'Potato Tots Frozen Ns As To Fried Or Baked' provides around 236 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Tots Frozen Ns As To Fried Or Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Tots Frozen Ns As To Fried Or Baked' is mainly a source of carbohydrates. It contains 2g protein, 24g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Tots Frozen Ns As To Fried Or Baked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 421 mg (18% DV).
'Potato Tots Frozen Ns As To Fried Or Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 63 mg (5% DV).
Which vitamins are present in Potato Tots Frozen Ns As To Fried Or Baked in significant amounts?
'Potato Tots Frozen Ns As To Fried Or Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potato Tots Frozen Ns As To Fried Or Baked' may be harmful if consumed in excess?
'Potato Tots Frozen Ns As To Fried Or Baked' does not contain significant amounts of commonly overconsumed nutrients per 100g.