Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Mashed"
| Food Name: Potato Mashed | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 89 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 720 |
| Polyunsaturated Fat (mg): 1342 | Omega-3 (mg): 176 |
| Omega-6 (mg): 1166 | ALA (18:3 n-3) (mg): 174 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 185 | Vitamin A (RAE) (mcg): 43 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 15 |
| Phosphorus (mg): 59 | Potassium (mg): 286 |
| Sodium (mg): 306 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Starch (g): 12 | |
Key Nutrition Facts about Potato Mashed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Mashed'?
100 grams of 'Potato Mashed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Mashed'?
A 100-gram serving of 'Potato Mashed' provides around 89 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Mashed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Mashed' is mainly a source of carbohydrates. It contains 2g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Mashed' contain calcium, potassium, iron, and other essential minerals?
'Potato Mashed' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 286 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 59 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Potato Mashed in significant amounts?
'Potato Mashed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin A (IU): 185 IU (6% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Potato Mashed' may be harmful if consumed in excess?
'Potato Mashed' does not contain significant amounts of commonly overconsumed nutrients per 100g.