Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Skins With Cheese And Bacon"
| Food Name: Potato Skins With Cheese And Bacon | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 4864 | Polyunsaturated Fat (mg): 2952 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2569 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 59 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 134 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 146 |
| Potassium (mg): 383 | Sodium (mg): 489 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 59 |
| Beta-Carotene (mcg): 18 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: -1 | |
Key Nutrition Facts about Potato Skins With Cheese And Bacon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Skins With Cheese And Bacon'?
100 grams of 'Potato Skins With Cheese And Bacon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Skins With Cheese And Bacon'?
A 100-gram serving of 'Potato Skins With Cheese And Bacon' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Skins With Cheese And Bacon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Skins With Cheese And Bacon' is mainly a source of carbohydrates. It contains 8g protein, 16g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Skins With Cheese And Bacon' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 489 mg (21% DV).
'Potato Skins With Cheese And Bacon' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 383 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Potato Skins With Cheese And Bacon in significant amounts?
'Potato Skins With Cheese And Bacon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Potato Skins With Cheese And Bacon' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 489 mg (21% of max recommended).