Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Home Fries From Fresh"
| Food Name: Potato Home Fries From Fresh | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 19 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4786 |
| Polyunsaturated Fat (mg): 4749 | Omega-3 (mg): 589 |
| Omega-6 (mg): 4159 | |
| Vitamins | |
| Vitamin C (mg): 10 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 53 |
| Potassium (mg): 407 | Sodium (mg): 279 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -6 |
Key Nutrition Facts about Potato Home Fries From Fresh
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Home Fries From Fresh'?
100 grams of 'Potato Home Fries From Fresh' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Home Fries From Fresh'?
A 100-gram serving of 'Potato Home Fries From Fresh' provides around 183 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Home Fries From Fresh' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Home Fries From Fresh' is mainly a source of carbohydrates. It contains 2g protein, 19g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Home Fries From Fresh' contain calcium, potassium, iron, and other essential minerals?
'Potato Home Fries From Fresh' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 407 mg (9% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 53 mg (4% DV),
Sodium (mg): 279 mg (12% DV).
Which vitamins are present in Potato Home Fries From Fresh in significant amounts?
'Potato Home Fries From Fresh' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potato Home Fries From Fresh' may be harmful if consumed in excess?
'Potato Home Fries From Fresh' does not contain significant amounts of commonly overconsumed nutrients per 100g.