Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Home Fries Nfs"
| Food Name: Potato Home Fries Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 13 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5418 |
| Polyunsaturated Fat (mg): 5369 | Omega-3 (mg): 666 |
| Omega-6 (mg): 4703 | |
| Vitamins | |
| Vitamin C (mg): 10 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 52 |
| Potassium (mg): 399 | Sodium (mg): 341 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -6 |
Key Nutrition Facts about Potato Home Fries Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Home Fries Nfs'?
100 grams of 'Potato Home Fries Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Home Fries Nfs'?
A 100-gram serving of 'Potato Home Fries Nfs' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Home Fries Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Home Fries Nfs' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Home Fries Nfs' contain calcium, potassium, iron, and other essential minerals?
'Potato Home Fries Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 399 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 52 mg (4% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Potato Home Fries Nfs in significant amounts?
'Potato Home Fries Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potato Home Fries Nfs' may be harmful if consumed in excess?
'Potato Home Fries Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.