Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Skins Nfs"
| Food Name: Potato Skins Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 12 |
| Protein (g): 6 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 4227 | Polyunsaturated Fat (mg): 2763 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2404 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 62 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 132 |
| Potassium (mg): 376 | Sodium (mg): 417 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 19 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: -3 | |
Key Nutrition Facts about Potato Skins Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Skins Nfs'?
100 grams of 'Potato Skins Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Skins Nfs'?
A 100-gram serving of 'Potato Skins Nfs' provides around 198 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Skins Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Skins Nfs' is mainly a source of carbohydrates. It contains 6g protein, 16g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Skins Nfs' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 417 mg (18% DV).
'Potato Skins Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 376 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Potato Skins Nfs in significant amounts?
'Potato Skins Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Potato Skins Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).