Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Home Fries With Vegetables"
| Food Name: Potato Home Fries With Vegetables | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4884 |
| Polyunsaturated Fat (mg): 4852 | Omega-3 (mg): 600 |
| Omega-6 (mg): 4252 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 21 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 46 |
| Potassium (mg): 346 | Sodium (mg): 382 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 50 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 78 |
| PRAL Score: -5 | |
Key Nutrition Facts about Potato Home Fries With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Home Fries With Vegetables'?
100 grams of 'Potato Home Fries With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Home Fries With Vegetables'?
A 100-gram serving of 'Potato Home Fries With Vegetables' provides around 171 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Home Fries With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Home Fries With Vegetables' is mainly a source of carbohydrates. It contains 2g protein, 16g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Home Fries With Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 382 mg (17% DV).
'Potato Home Fries With Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 346 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 46 mg (4% DV).
Which vitamins are present in Potato Home Fries With Vegetables in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Potato Home Fries With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potato Home Fries With Vegetables' may be harmful if consumed in excess?
'Potato Home Fries With Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.