Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Home Fries Ready-To-Heat"
| Food Name: Potato Home Fries Ready-To-Heat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 13 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5418 |
| Polyunsaturated Fat (mg): 5369 | Omega-3 (mg): 666 |
| Omega-6 (mg): 4703 | |
| Vitamins | |
| Vitamin C (mg): 10 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 52 |
| Potassium (mg): 399 | Sodium (mg): 341 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -6 |
Key Nutrition Facts about Potato Home Fries Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Home Fries Ready-To-Heat'?
100 grams of 'Potato Home Fries Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Home Fries Ready-To-Heat'?
A 100-gram serving of 'Potato Home Fries Ready-To-Heat' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Home Fries Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Home Fries Ready-To-Heat' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Home Fries Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Potato Home Fries Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 399 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 52 mg (4% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Potato Home Fries Ready-To-Heat in significant amounts?
'Potato Home Fries Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potato Home Fries Ready-To-Heat' may be harmful if consumed in excess?
'Potato Home Fries Ready-To-Heat' does not contain significant amounts of commonly overconsumed nutrients per 100g.