Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Sandwich With Gravy"
| Food Name: Pork Sandwich With Gravy | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 1453 | Polyunsaturated Fat (mg): 731 |
| Omega-3 (mg): 57 | Omega-6 (mg): 642 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 102 |
| Potassium (mg): 149 | Sodium (mg): 447 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: 5 |
Key Nutrition Facts about Pork Sandwich With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Sandwich With Gravy'?
100 grams of 'Pork Sandwich With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Sandwich With Gravy'?
A 100-gram serving of 'Pork Sandwich With Gravy' provides around 149 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Sandwich With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Sandwich With Gravy' is mainly a source of carbohydrates. It contains 11g protein, 17g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pork Sandwich With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Pork Sandwich With Gravy' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 447 mg (19% DV).
'Pork Sandwich With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 102 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Sandwich With Gravy in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Sandwich With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Pork Sandwich With Gravy' may be harmful if consumed in excess?
'Pork Sandwich With Gravy' does not contain significant amounts of commonly overconsumed nutrients per 100g.