Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce"
| Food Name: Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 6 |
| Protein (g): 14 | Carbohydrates (g): 27 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 2586 | Polyunsaturated Fat (mg): 1200 |
| Omega-3 (mg): 91 | Omega-6 (mg): 1052 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 50 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 123 |
| Potassium (mg): 212 | Sodium (mg): 481 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 47 | Beta-Carotene (mcg): 28 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 842 |
| Lutein + Zeaxanthin (mcg): 20 | PRAL Score: 5 |
Key Nutrition Facts about Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce'?
100 grams of 'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce'?
A 100-gram serving of 'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce' provides around 223 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce' is mainly a source of carbohydrates. It contains 14g protein, 27g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce' contain calcium, potassium, iron, and other essential minerals?
'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 481 mg (21% DV).
'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 123 mg (10% DV).
Which vitamins are present in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 481 mg (21% of max recommended).